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Ingo Heinke 20x500m/r row

10,000

Meters

44:15.7

Time

2:12.7

Pace

589

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:15.7
Average Watts149
Calories Per Hour798
Stroke Rate21
Stroke Count936
Drag Factor120

November 12, 2021 18:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:15.7 10,000 2:12.7 149 798 21 137
2:14.0 500 2:14.0 145 779 20 152
2:14.4 500 2:14.4 144 776 21 117
2:14.6 500 2:14.6 144 775 21 118
2:14.0 500 2:14.0 145 779 20 130
2:14.0 500 2:14.0 145 779 21 128
2:13.1 500 2:13.1 148 784 20 133
2:13.0 500 2:13.0 149 784 20 129
2:13.4 500 2:13.4 147 782 20 134
2:13.5 500 2:13.5 147 782 20 136
2:14.0 500 2:14.0 145 779 21 133
2:13.5 500 2:13.5 147 782 21 137
2:13.9 500 2:13.9 146 779 21 138
2:13.5 500 2:13.5 147 782 22 140
2:12.6 500 2:12.6 150 814 22 142
2:12.8 500 2:12.8 149 813 22 144
2:12.7 500 2:12.7 150 813 22 144
2:12.8 500 2:12.8 149 813 22 144
2:12.5 500 2:12.5 150 815 23 145
2:09.6 500 2:09.6 161 833 23 152
2:04.0 500 2:04.0 184 929 22 159

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Workout Graph

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