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Ingo Heinke 14x500m/r row

7,000

Meters

32:16.8

Time

2:18.3

Pace

401

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time32:16.8
Average Watts132
Calories Per Hour745
Stroke Rate20
Stroke Count663
Drag Factor120

November 02, 2021 21:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:16.8 7,000 2:18.3 132 745 20 114
2:18.5 500 2:18.5 132 727 20 115
2:18.8 500 2:18.8 131 726 20 113
2:18.6 500 2:18.6 131 727 19 114
2:18.1 500 2:18.1 133 755 20 114
2:18.4 500 2:18.4 132 754 20 114
2:18.7 500 2:18.7 131 726 21 115
2:18.4 500 2:18.4 132 754 21 114
2:18.7 500 2:18.7 131 726 20 116
2:18.3 500 2:18.3 132 754 21 115
2:17.7 500 2:17.7 134 758 21 115
2:18.2 500 2:18.2 133 755 21 114
2:18.2 500 2:18.2 133 755 21 116
2:17.8 500 2:17.8 134 757 21 116
2:18.4 500 2:18.4 132 754 21 112

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Workout Graph

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