Ingo Heinke 14x500m/r row
7,000
Meters
29:14.3
Time
2:05.3
Pace
437
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:14.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 128 |
October 29, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.3 | 7,000 | 2:05.3 | 178 | 896 | 22 | 138 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | 144 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 21 | 124 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | 125 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | 130 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 23 | 132 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | 134 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | 137 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | 140 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 23 | 144 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | 144 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | 150 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 153 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | 139 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | 139 |
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Workout Graph
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