Ingo Heinke 12x500m/r row
6,000
Meters
27:37.7
Time
2:18.1
Pace
343
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:37.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 118 |
October 21, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.7 | 6,000 | 2:18.1 | 133 | 744 | 18 | 124 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 19 | 134 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 19 | 118 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 18 | 119 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 18 | 119 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 18 | 119 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 18 | 124 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 18 | 123 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 19 | 124 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 19 | 127 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 20 | 127 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 20 | 130 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 | 134 |
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Workout Graph
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