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Ingo Heinke 20x500m/r row

10,000

Meters

44:45.7

Time

2:14.2

Pace

581

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:45.7
Average Watts145
Calories Per Hour778
Stroke Rate20
Stroke Count896
Drag Factor121

October 17, 2021 17:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:45.7 10,000 2:14.2 145 778 20 129
2:15.5 500 2:15.5 141 770 19 138
2:15.2 500 2:15.2 142 772 18 123
2:15.1 500 2:15.1 142 772 18 121
2:14.9 500 2:14.9 143 773 19 125
2:14.2 500 2:14.2 145 777 19 126
2:14.6 500 2:14.6 144 775 19 125
2:14.8 500 2:14.8 143 774 19 126
2:14.3 500 2:14.3 144 777 19 129
2:13.9 500 2:13.9 146 779 19 130
2:13.8 500 2:13.8 146 780 20 129
2:13.7 500 2:13.7 146 780 21 131
2:14.2 500 2:14.2 145 777 21 131
2:12.7 500 2:12.7 150 813 22 131
2:14.5 500 2:14.5 144 776 21 131
2:14.2 500 2:14.2 145 777 21 134
2:13.7 500 2:13.7 146 780 22 132
2:14.4 500 2:14.4 144 776 22 130
2:14.7 500 2:14.7 143 775 21 130
2:14.2 500 2:14.2 145 777 21 133
2:13.0 500 2:13.0 149 784 21 138

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Workout Graph

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