Ingo Heinke 12x500m/r row
6,000
Meters
27:26.9
Time
2:17.2
Pace
348
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:26.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 120 |
October 13, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.9 | 6,000 | 2:17.2 | 135 | 760 | 20 | 138 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 20 | 142 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 | 127 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 | 132 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 20 | 136 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 21 | 140 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 22 | 135 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | 139 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 21 | 143 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 22 | 144 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 141 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 22 | 140 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | 142 |
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Workout Graph
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