Sign Up

Ingo Heinke 12x500m/r row

6,000

Meters

25:04.0

Time

2:05.3

Pace

372

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time25:04.0
Average Watts178
Calories Per Hour890
Stroke Rate22
Stroke Count553
Drag Factor121

September 28, 2021 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:04.0 6,000 2:05.3 178 890 22 138
2:04.5 500 2:04.5 181 896 22 141
2:06.2 500 2:06.2 174 884 21 135
2:06.1 500 2:06.1 175 885 22 133
2:05.9 500 2:05.9 175 886 22 134
2:05.9 500 2:05.9 175 886 22 137
2:05.9 500 2:05.9 175 886 22 136
2:04.6 500 2:04.6 181 895 22 141
2:05.1 500 2:05.1 179 892 22 138
2:04.6 500 2:04.6 181 895 22 139
2:04.8 500 2:04.8 180 894 23 141
2:04.9 500 2:04.9 180 893 23 143
2:05.5 500 2:05.5 177 889 23 141

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.