Ingo Heinke 4x500m/r row
2,000
Meters
8:32.7
Time
2:08.1
Pace
121
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 120 |
September 17, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000 | 2:08.1 | 166 | 849 | 20 | 133 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 20 | 133 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 20 | 131 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 20 | 133 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 20 | 135 |
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Workout Graph
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