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Ingo Heinke 16x500m/r row

8,000

Meters

34:48.0

Time

2:10.5

Pace

483

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time34:48.0
Average Watts157
Calories Per Hour832
Stroke Rate20
Stroke Count705
Drag Factor124

August 27, 2021 08:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:48.0 8,000 2:10.5 157 832 20 128
2:12.6 500 2:12.6 150 814 20 143
2:12.0 500 2:12.0 152 818 20 115
2:12.0 500 2:12.0 152 818 20 115
2:12.0 500 2:12.0 152 818 20 118
2:12.2 500 2:12.2 151 816 20 123
2:11.7 500 2:11.7 153 820 20 121
2:11.3 500 2:11.3 155 822 20 124
2:11.7 500 2:11.7 153 820 20 128
2:10.8 500 2:10.8 156 825 19 131
2:10.7 500 2:10.7 157 826 20 129
2:11.1 500 2:11.1 155 823 20 130
2:11.4 500 2:11.4 154 821 20 129
2:10.4 500 2:10.4 158 828 20 132
2:07.3 500 2:07.3 170 876 21 138
2:06.3 500 2:06.3 174 883 22 139
2:04.8 500 2:04.8 180 894 22 143

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Workout Graph

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