Sign Up

Ingo Heinke 14x500m/r row

7,000

Meters

29:19.2

Time

2:05.6

Pace

441

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:19.2
Average Watts176
Calories Per Hour902
Stroke Rate22
Stroke Count650
Drag Factor122

August 22, 2021 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:19.2 7,000 2:05.6 176 902 22 135
2:11.9 500 2:11.9 153 818 20 138
2:11.7 500 2:11.7 153 820 19 113
2:11.0 500 2:11.0 156 824 19 119
2:10.7 500 2:10.7 157 826 19 121
1:58.6 500 1:58.6 210 1001 24 140
2:11.5 500 2:11.5 154 821 21 125
1:58.3 500 1:58.3 211 1004 23 143
2:11.5 500 2:11.5 154 821 22 126
1:55.9 500 1:55.9 225 1056 25 150
2:11.4 500 2:11.4 154 821 22 132
1:53.2 500 1:53.2 241 1113 26 154
2:12.1 500 2:12.1 152 817 22 133
1:51.7 500 1:51.7 251 1160 27 158
2:09.6 500 2:09.6 161 833 23 139

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.