Ingo Heinke 3500m row
3,500
Meters
14:59.9
Time
2:08.5
Pace
215
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 120 |
August 20, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,500 | 2:08.5 | 165 | 860 | 215 | 20 | 139 |
| 3:18.7 | 700 | 2:21.9 | 122 | 706 | 39 | 18 | 144 |
| 2:58.7 | 1,400 | 2:07.6 | 168 | 866 | 43 | 20 | 130 |
| 2:55.9 | 2,100 | 2:05.6 | 176 | 900 | 44 | 21 | 140 |
| 2:53.0 | 2,800 | 2:03.5 | 185 | 936 | 45 | 21 | 144 |
| 2:53.6 | 3,500 | 2:04.0 | 184 | 912 | 44 | 21 | 139 |
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Workout Graph
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