Ingo Heinke 7x500m/r row
3,500
Meters
15:22.4
Time
2:11.7
Pace
210
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 15:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 123 |
August 17, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,500 | 2:11.7 | 153 | 819 | 18 | 114 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 19 | 108 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 18 | 110 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 18 | 111 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 18 | 115 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 18 | 117 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 18 | 119 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 18 | 122 |
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Workout Graph
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