Ingo Heinke 10x500m/r row
5,000
Meters
19:45.1
Time
1:58.5
Pace
333
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 121 |
August 07, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1011 | 25 | 143 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 142 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 23 | 136 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | 149 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | 136 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | 151 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | 139 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | 155 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 141 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | 143 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 23 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.