Ingo Heinke 393m row
393
Meters
1:53.3
Time
2:24.1
Pace
20
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 119 |
July 25, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 393 | 2:24.1 | 117 | 635 | 20 | 19 | 119 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 21 | 110 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 19 | 117 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 19 | 125 |
| 0:26.8 | 393 | 2:24.0 | 117 | 671 | 5 | 20 | 125 |
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Workout Graph
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