Ingo Heinke 8x500m/r row
4,000
Meters
17:10.7
Time
2:08.8
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 113 |
July 20, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 841 | 20 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 21 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 20 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 21 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 21 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.