Ingo Heinke 3500m row
3,500
Meters
14:56.1
Time
2:08.0
Pace
216
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 107 |
July 09, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.1 | 3,500 | 2:08.0 | 167 | 867 | 216 | 22 | 139 |
| 3:00.4 | 700 | 2:08.8 | 164 | 858 | 43 | 23 | 132 |
| 2:59.4 | 1,400 | 2:08.1 | 166 | 862 | 43 | 22 | 138 |
| 3:00.0 | 2,100 | 2:08.5 | 165 | 860 | 43 | 22 | 140 |
| 2:59.6 | 2,800 | 2:08.2 | 166 | 861 | 43 | 22 | 142 |
| 2:56.7 | 3,500 | 2:06.2 | 174 | 896 | 44 | 23 | 143 |
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Workout Graph
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