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Ingo Heinke 20x500m/r row

10,000

Meters

41:32.0

Time

2:04.6

Pace

629

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:32.0
Average Watts181
Calories Per Hour908
Stroke Rate23
Stroke Count974
Drag Factor119

July 03, 2021 20:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:32.0 10,000 2:04.6 181 908 23 137
2:07.6 500 2:07.6 168 874 22 148
2:06.7 500 2:06.7 172 880 22 122
2:06.6 500 2:06.6 172 881 21 126
2:05.8 500 2:05.8 176 887 21 126
2:05.6 500 2:05.6 177 888 22 129
2:04.9 500 2:04.9 180 893 23 129
2:05.2 500 2:05.2 178 891 22 128
2:04.5 500 2:04.5 181 896 23 130
2:03.7 500 2:03.7 185 931 23 135
2:03.9 500 2:03.9 184 929 23 140
2:06.8 500 2:06.8 172 880 22 136
2:02.0 500 2:02.0 193 944 25 141
2:06.7 500 2:06.7 172 880 24 137
2:01.5 500 2:01.5 195 948 26 143
2:06.6 500 2:06.6 172 881 24 138
1:59.9 500 1:59.9 203 990 26 146
2:06.9 500 2:06.9 171 879 24 141
1:55.0 500 1:55.0 230 1064 29 157
2:06.6 500 2:06.6 172 881 25 143
2:05.4 500 2:05.4 177 889 24 148

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Workout Graph

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