Ingo Heinke 9x500m/r row
4,500
Meters
18:16.1
Time
2:01.7
Pace
292
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 18:16.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 127 |
June 23, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,500 | 2:01.7 | 194 | 959 | 24 | 142 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 22 | 139 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 21 | 131 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 149 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | 135 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | 153 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | 139 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | 158 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | 142 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | 139 |
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Workout Graph
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