Ingo Heinke 3500m row
3,500
Meters
14:57.2
Time
2:08.1
Pace
215
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 117 |
June 16, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.2 | 3,500 | 2:08.1 | 166 | 862 | 215 | 19 | 123 |
| 2:58.9 | 700 | 2:07.7 | 168 | 865 | 43 | 20 | 124 |
| 2:59.4 | 1,400 | 2:08.1 | 166 | 862 | 43 | 20 | 121 |
| 2:59.8 | 2,100 | 2:08.4 | 165 | 860 | 43 | 20 | 122 |
| 2:59.2 | 2,800 | 2:08.0 | 167 | 863 | 43 | 20 | 124 |
| 3:00.0 | 3,500 | 2:08.5 | 165 | 860 | 43 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.