Ingo Heinke 3500m row
3,500
Meters
14:59.7
Time
2:08.5
Pace
215
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 118 |
June 16, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.7 | 3,500 | 2:08.5 | 165 | 860 | 215 | 20 | 131 |
| 3:00.8 | 700 | 2:09.1 | 163 | 856 | 43 | 20 | 129 |
| 3:00.3 | 1,400 | 2:08.7 | 164 | 858 | 43 | 20 | 128 |
| 2:59.1 | 2,100 | 2:07.9 | 167 | 864 | 43 | 20 | 131 |
| 2:58.6 | 2,800 | 2:07.5 | 169 | 866 | 43 | 22 | 135 |
| 3:00.9 | 3,500 | 2:09.2 | 162 | 855 | 43 | 20 | 132 |
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Workout Graph
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