Ingo Heinke 3500m row
3,500
Meters
14:49.7
Time
2:07.1
Pace
217
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 122 |
June 10, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.7 | 3,500 | 2:07.1 | 170 | 878 | 217 | 20 | 132 |
| 2:59.7 | 700 | 2:08.3 | 166 | 861 | 43 | 21 | 128 |
| 2:59.6 | 1,400 | 2:08.2 | 166 | 861 | 43 | 20 | 129 |
| 2:59.9 | 2,100 | 2:08.5 | 165 | 860 | 43 | 20 | 128 |
| 2:59.2 | 2,800 | 2:08.0 | 167 | 863 | 43 | 20 | 132 |
| 2:51.3 | 3,500 | 2:02.3 | 191 | 945 | 45 | 20 | 143 |
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Workout Graph
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