Ingo Heinke 3500m row
3,500
Meters
14:27.1
Time
2:03.8
Pace
222
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 113 |
June 08, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,500 | 2:03.8 | 184 | 921 | 222 | 21 |
| 2:54.1 | 700 | 2:04.3 | 182 | 909 | 44 | 22 |
| 2:53.8 | 1,400 | 2:04.1 | 183 | 911 | 44 | 21 |
| 2:53.8 | 2,100 | 2:04.1 | 183 | 911 | 44 | 22 |
| 2:52.5 | 2,800 | 2:03.2 | 187 | 939 | 45 | 22 |
| 2:52.9 | 3,500 | 2:03.5 | 186 | 936 | 45 | 23 |
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Workout Graph
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