Ingo Heinke 3500m row
3,500
Meters
13:56.5
Time
1:59.5
Pace
231
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 123 |
May 28, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,500 | 1:59.5 | 205 | 994 | 231 | 25 |
| 2:50.3 | 700 | 2:01.6 | 194 | 951 | 45 | 26 |
| 2:50.0 | 1,400 | 2:01.4 | 195 | 952 | 45 | 25 |
| 2:47.9 | 2,100 | 1:59.9 | 203 | 986 | 46 | 25 |
| 2:46.1 | 2,800 | 1:58.6 | 210 | 1018 | 47 | 26 |
| 2:42.1 | 3,500 | 1:55.7 | 225 | 1066 | 48 | 27 |
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Workout Graph
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