Ingo Heinke 6x500m/r row
3,000
Meters
11:50.1
Time
1:58.3
Pace
198
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 107 |
May 19, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1003 | 25 | 147 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | 147 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 141 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 146 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 147 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 150 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | 156 |
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Workout Graph
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