Ingo Heinke 7x500m/r row
3,500
Meters
14:23.8
Time
2:03.4
Pace
224
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:23.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 121 |
May 18, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,500 | 2:03.4 | 186 | 933 | 22 | 144 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | 146 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | 140 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 142 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | 143 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 145 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 146 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | 148 |
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Workout Graph
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