Ingo Heinke 4x500m/r row
2,000
Meters
8:26.9
Time
2:06.7
Pace
124
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:26.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 107 |
May 16, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,000 | 2:06.7 | 172 | 880 | 20 | 125 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 20 | 122 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 20 | 120 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 20 | 129 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 21 | 129 |
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Workout Graph
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