Ingo Heinke 40:44 row
10,003
Meters
40:44.0
Time
2:02.1
Pace
648
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 117 |
May 02, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.0 | 10,003 | 2:02.1 | 192 | 954 | 648 | 23 | 144 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 | 152 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 128 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 135 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 141 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 141 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 145 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 | 153 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 | 152 |
| 40:44.0 | 193 | 1:53.9 | 236 | 1063 | 13 | 27 | 156 |
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Workout Graph
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