Ingo Heinke 12:52 row
3,004
Meters
12:52.8
Time
2:08.6
Pace
184
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 133 |
March 07, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,004 | 2:08.6 | 164 | 857 | 184 | 21 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 130 |
| 12:52.8 | 681 | 2:06.8 | 171 | 875 | 42 | 23 | 138 |
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