Ingo Heinke 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 106 |
March 01, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 851 | 305 | 24 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 25 |
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Workout Graph
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