Ingo Heinke 30:44 row
7,003
Meters
30:44.4
Time
2:11.6
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
January 27, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.4 | 7,003 | 2:11.6 | 153 | 819 | 420 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 30:44.4 | 163 | 2:16.1 | 139 | 729 | 9 | 22 |
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Workout Graph
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