Ingo Heinke 16:00 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 120 |
January 25, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 922 | 246 | 24 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 25 |
| 16:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 26 |
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Workout Graph
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