Ingo Heinke 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 128 |
January 09, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 858 | 143 | 21 | 131 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 127 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 127 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 | 132 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 137 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 135 |
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Workout Graph
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