Ingo Heinke 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 119 |
December 14, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 810 | 135 | 21 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 |
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Workout Graph
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