Ingo Heinke 21:01 row
5,139
Meters
21:01.0
Time
2:02.6
Pace
331
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 113 |
December 11, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,139 | 2:02.6 | 190 | 944 | 331 | 22 | 149 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 138 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 145 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 147 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 157 |
| 21:01.0 | 257 | 1:58.6 | 209 | 1003 | 17 | 26 | 161 |
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Workout Graph
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