Ingo Heinke 41:11 row
10,007
Meters
41:11.8
Time
2:03.5
Pace
642
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 110 |
July 12, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.8 | 10,007 | 2:03.5 | 186 | 935 | 642 | 23 | 144 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 145 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 132 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 136 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 139 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 | 142 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 144 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 145 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 | 154 |
| 41:11.8 | 316 | 1:53.6 | 239 | 1103 | 22 | 31 | 159 |
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Workout Graph
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