Ingo Heinke 8000m row
8,000
Meters
34:41.5
Time
2:10.0
Pace
487
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 127 |
June 11, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.5 | 8,000 | 2:10.0 | 159 | 842 | 487 | 21 | 128 |
| 7:01.4 | 1,600 | 2:11.6 | 153 | 820 | 96 | 21 | 124 |
| 7:00.3 | 3,200 | 2:11.3 | 154 | 830 | 97 | 22 | 123 |
| 6:56.9 | 4,800 | 2:10.2 | 158 | 837 | 97 | 21 | 129 |
| 6:53.3 | 6,400 | 2:09.1 | 162 | 853 | 98 | 22 | 130 |
| 6:49.6 | 8,000 | 2:08.0 | 167 | 870 | 99 | 23 | 138 |
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Workout Graph
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