Ingo Heinke 7000m row
7,000
Meters
29:29.6
Time
2:06.4
Pace
438
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
March 25, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.6 | 7,000 | 2:06.4 | 173 | 891 | 438 | 20 | 133 |
| 5:55.0 | 1,400 | 2:06.7 | 172 | 882 | 87 | 20 | 130 |
| 5:54.4 | 2,800 | 2:06.5 | 173 | 893 | 88 | 20 | 130 |
| 5:55.2 | 4,200 | 2:06.8 | 171 | 881 | 87 | 20 | 129 |
| 5:53.8 | 5,600 | 2:06.3 | 173 | 895 | 88 | 22 | 136 |
| 5:51.2 | 7,000 | 2:05.4 | 177 | 902 | 88 | 19 | 140 |
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Workout Graph
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