Ingo Heinke 10000m row
10,000
Meters
43:19.0
Time
2:09.9
Pace
610
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 120 |
March 21, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.0 | 10,000 | 2:09.9 | 159 | 844 | 610 | 21 | 139 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 803 | 119 | 20 | 139 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 831 | 121 | 20 | 131 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 843 | 122 | 21 | 138 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 845 | 122 | 23 | 137 |
| 8:22.3 | 10,000 | 2:05.5 | 177 | 903 | 126 | 24 | 153 |
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Workout Graph
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