Ingo Heinke 10000m row
10,000
Meters
42:51.8
Time
2:08.5
Pace
616
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 120 |
March 14, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.8 | 10,000 | 2:08.5 | 165 | 862 | 616 | 22 | 136 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 860 | 123 | 22 | 138 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 22 | 133 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 860 | 123 | 23 | 134 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 861 | 123 | 22 | 138 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 870 | 124 | 24 | 137 |
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Workout Graph
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