Ingo Heinke 50:55 row
12,009
Meters
50:55.2
Time
2:07.2
Pace
750
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
November 24, 2019 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:55.2 | 12,009 | 2:07.2 | 170 | 883 | 750 | 23 | 148 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 133 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 147 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 | 151 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 | 153 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 | 156 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 | 156 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 | 161 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 29 | 167 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 133 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 139 |
| 50:55.2 | 188 | 2:26.8 | 111 | 652 | 10 | 20 | 137 |
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