Ingo Heinke 55:39 row
12,008
Meters
55:39.0
Time
2:19.0
Pace
688
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 131 |
November 09, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:39.0 | 12,008 | 2:19.0 | 130 | 741 | 688 | 20 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 119 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 128 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 131 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 134 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 130 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 133 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 129 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 137 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 134 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 137 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 132 |
| 55:39.0 | 130 | 2:30.0 | 104 | 646 | 7 | 18 | 130 |
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Workout Graph
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