Ingo Heinke 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 120 |
September 16, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 914 | 457 | 26 | 150 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 | 153 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 27 | 143 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 | 153 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 29 | 156 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 27 | 146 |
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Workout Graph
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