Ingo Heinke 39:40 row
10,005
Meters
39:40.6
Time
1:58.9
Pace
666
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
August 02, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.6 | 10,005 | 1:58.9 | 208 | 1007 | 666 | 25 | 159 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 | 154 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 | 152 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 | 154 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 | 157 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 28 | 161 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 | 163 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 163 |
| 39:40.6 | 1,185 | 1:58.3 | 211 | 1013 | 79 | 28 | 168 |
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Workout Graph
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