Ingo Heinke 43:11 row
10,008
Meters
43:11.1
Time
2:09.4
Pace
612
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 127 |
July 14, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.1 | 10,008 | 2:09.4 | 161 | 850 | 612 | 22 | 129 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 123 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 128 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 129 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 130 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 129 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 130 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 128 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 135 |
| 43:11.1 | 740 | 2:09.1 | 163 | 847 | 45 | 25 | 134 |
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Workout Graph
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