Ingo Heinke 10x500m/2:00r row
5,000
Meters
18:16.4
Time
1:49.6
Pace
362
Calories
157
Heart Rate
| Rest Distance | 3,508 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 38:16.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 124 |
June 14, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1188 | 28 | 157 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | 149 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 151 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | 156 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 157 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 159 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 162 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | 160 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 163 |
| r3,508 |
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Workout Graph
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