Ingo Heinke 10000m row
10,000
Meters
41:07.9
Time
2:03.3
Pace
643
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
June 07, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.9 | 10,000 | 2:03.3 | 186 | 937 | 643 | 24 | 147 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 127 | 22 | 142 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 915 | 127 | 24 | 142 |
| 8:17.8 | 6,000 | 2:04.4 | 182 | 918 | 127 | 25 | 145 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 915 | 127 | 24 | 142 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1030 | 135 | 29 | 164 |
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Workout Graph
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