Ingo Heinke 52:38 row
12,006
Meters
52:38.9
Time
2:11.5
Pace
722
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
December 02, 2018 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:38.9 | 12,006 | 2:11.5 | 154 | 822 | 722 | 23 | 143 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 147 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 131 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 131 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 138 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 144 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 147 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 150 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 146 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 148 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 151 |
| 52:38.9 | 604 | 2:11.5 | 154 | 815 | 36 | 24 | 149 |
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