Ingo Heinke v500m/3:30r...8 row
4,000
Meters
15:32.9
Time
1:56.6
Pace
276
Calories
155
Heart Rate
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 43:32.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 116 |
July 26, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 4,000 | 1:56.6 | 221 | 1065 | 28 | 155 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 147 | |
| r: 3:30 | 530 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 148 | |
| r: 3:30 | 437 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | 154 | |
| r: 3:30 | 523 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 27 | 155 | |
| r: 3:30 | 537 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 29 | 157 | |
| r: 3:30 | 440 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | 158 | |
| r: 3:30 | 526 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 29 | 157 | |
| r: 3:30 | 31 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 37 | 168 | |
| r: 3:30 | 365 | ||||||
| r3,389 |
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Workout Graph
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