Ingo Heinke 4:50 row
1,004
Meters
4:50.0
Time
2:24.4
Pace
56
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 115 |
July 26, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,004 | 2:24.4 | 116 | 695 | 56 | 22 | 125 |
| 4:50.0 | 1,004 | 2:24.4 | 116 | 695 | 56 | 22 | 125 |
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Workout Graph
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