Ingo Heinke 22:30 row
5,001
Meters
22:30.0
Time
2:14.9
Pace
299
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 117 |
July 24, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,001 | 2:14.9 | 142 | 797 | 299 | 22 | 141 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 129 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 137 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 142 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 150 |
| 22:30.0 | 575 | 2:10.4 | 158 | 864 | 36 | 26 | 150 |
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Workout Graph
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